Weigh In record (no journal entry) for 30 July 2022
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 77.15g | Prot: 40.62g | Carbs: 110.29g.
Lunch: Kecambah, Wortel Dimasak, Kacang Panjang Rebus, Bakwan, Jamur Dimasak, Putih Telur, Indofood Bumbu Racik Nasi Goreng, ABC Saus Sambal, Shirataki Nasi, Bamboo Nasi Kuning, Telur Ayam Broiler, Bimoli Minyak Goreng. Dinner: TPS Food Mie Kremezz Shake & Shorr, Bubur Nasi, Bakwan, Kacang Sangrai Kering (dengan Garam), Kering Tempe, Telur Dadar, Sun Kara Sun Kara. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 1.4 kg a Week
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novitri21's Weight History
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