Weigh In record (no journal entry) for 30 July 2022
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 12.01g | Prot: 96.65g | Carbs: 83.15g.
Breakfast: Sopraval Pechuga de Pavo Cocida Reducido en Sodio, Van der Meulen Mini Tostadas Melba. Lunch: Lechuga, Lider Calamar en Anillos Precocido. Dinner: Ecovida Galletas Sabor Caramelo Toffee, Pimientos Verdes, Your Goal Twenty’s Chocolate Brownie, Cecinas Llanquihue Jamón Sándwich, Ideal Pan Pita Integral Light. Snacks/Other: Ecovida Galletas Sabor Caramelo Toffee, Your Goal Protein Snack Yoghurt & Berries. more...
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Gaining 0.3 kg a Week
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