Weigh In record (no journal entry) for 30 July 2022
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69.2 kg
Lost so far: 8.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 43.35g | Prot: 44.03g | Carbs: 260.56g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . Snacks/Other: Зерница Крекер с Кунжутом и Семенами Льна, ЭГО Молоко Топленое 3,2%, Бананы. more...
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Gaining 0.4 kg a Week
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Adita Rama's Weight History
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