Weigh In record (no journal entry) for 30 July 2022
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73 kg
Lost so far: 65.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 48.04g | Prot: 58.08g | Carbs: 52.87g.
Breakfast: SPAR Edam Tierno, Hochland Cremette Original, Tomaten, SPAR Pan Con Corteza. Dinner: Aioli, Weizenbrötchen, Champignons, Almare Krabben, Rührei. Snacks/Other: Nestle Milchmädchen, Espresso. more...
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Losing 7 kg a Week
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13Carmen's Weight History
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