Weigh In record (no journal entry) for 30 July 2022
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145.5 kg
Lost so far: 0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 83.15g | Prot: 133.72g | Carbs: 56.14g.
Lunch: KFC Original Kipstuk Rib, KFC Original Kipstuk Dijstuk, KFC Original Kipstuk Drumstick, KFC Original Kipstuk Borst. Dinner: Eiwitsupplement Poeder. more...
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Gaining 0.4 kg a Week
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