Weigh In record (no journal entry) for 09 February 2015
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1883 kcal
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Fat: 87.71g | Prot: 53.31g | Carbs: 228.04g.
Breakfast: Pão Branco Torrado, Cappuccino. Lunch: Cerveja Adocicada, Terra Nostra Queijo Flamengo, Carcaças, Entremeada. Dinner: Tangerinas, Sopa de Legumes sem Batata. Snacks/Other: Carcaças, Royal Gelatina Morango, Banana, Tangerinas, Dolce Gusto Cortado. more...
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2627 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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jafmendes's Weight History
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