Weigh In record (no journal entry) for 09 February 2015
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113.4 kg
Lost so far: 19.1 kg.
Still to go: 45.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2015:
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1071 kcal
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Fat: 70.61g | Prot: 91.21g | Carbs: 38.93g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Gallo Salame Italian Dry Salame, Brazil Nuts, Blackberries. Lunch: Beef Pastrami (Cured), Fresh & Easy Sugar Snap Peas, Trader Joe's Manchego Cheese. Dinner: Finlandia Cheddar Cheese, Egg. Snacks/Other: Quest Double Chocolate Chunk. more...
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Losing 3.2 kg a Week
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 Comments
09 Feb 15 by member: Deb_N
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Hammerzeit's Weight History
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