Weigh In record (no journal entry) for 09 February 2015
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96.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2198 kcal
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Fat: 74.84g | Prot: 148.16g | Carbs: 228.80g.
Breakfast: Alsace Lait Lait Fermenté, Président Le Soufflé au Fromage, Beurre, Sucre, Omelette ou Oeuf Brouillé, Chocolat à Tartiner Aromatisé aux Noisettes, Baguette. Lunch: Carrefour Escalope de Dinde A la Milanaise. Snacks/Other: LU Biscuit Thé, Mandarine. more...
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3025 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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the big looser's Weight History
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