Weigh In record (no journal entry) for 30 July 2022
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72.3 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 22.93g | Prot: 80.40g | Carbs: 124.52g.
Breakfast: Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl. Lunch: Ägg, Arla Grekisk Yoghurt Low Fat Jordgubb, Wasa Havreknäcke, Gurka (med Skal), Jordgubbar. more...
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Losing 0.7 kg a Week
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Dennizlvh's Weight History
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