Weigh In record (no journal entry) for 30 July 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 60.19g | Prot: 66.37g | Carbs: 50.63g.
Lunch: Шампиньоны в Сметане, Куриные Голени с Кожей, Жареное Яйцо. Dinner: Макдоналдс Нагетсы (6), Макароны Жареные. more...
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Gaining 4.9 kg a Week
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