Weigh In record (no journal entry) for 09 February 2015
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96.6 kg
Lost so far: 8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1655 kcal
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Fat: 57.09g | Prot: 78.92g | Carbs: 212.76g.
Breakfast: BC Jugo de Naranja, Bimbo Pan de Salvado Fit, La Serenísima Manteca Untable Light, La Serenísima Leche Descremada. Lunch: Grisines, Starbucks Ensalada Caesar. Dinner: Banano, La Serenísima Queso Port Salut Light, Bimbo Fit Salvado, Nucete Aceitunas Verdes Descarozadas en Salmuera, Ser Salchichas, La Salteña Tapas Empanadas. Snacks/Other: Mermelada, CasanCrem Casancrem Clasico, Leche Entera, Pan Integral. more...
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3621 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Circuit Training - 1 hour. more...
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Gaining 3.3 kg a Week
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Nbiderman's Weight History
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