Weigh In record (no journal entry) for 30 July 2022
|
76.9 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 101.82g | Prot: 90.82g | Carbs: 179.10g.
Breakfast: Marmellata di Ciliegie, Milk Pancakes Freschi. Lunch: Esselunga Insalata Russa, Conad Carote Cotte al Vapore, Filetto di Manzo (Tagliato con 0.3 cm di Grasso). Dinner: Novi Cioccolato Fondentenero 72%, Pomodori Ciliegini, Carote, Maionese, Panfocaccia, Carnitalia Tartare Di Vitello. Snacks/Other: Prugne, Uva Bianca. more...
|
|
2237 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
Fededoppia's Weight History
|