Weigh In record (no journal entry) for 09 February 2015
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56.7 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1157 kcal
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Fat: 30.63g | Prot: 54.58g | Carbs: 155.77g.
Breakfast: Asda Fresh Orange Juice, Ribena Blackcurrant Juice, Sun-Pat Crunchy Peanut Butter, Marmite Marmite, Flora Light, Flora Light, Hovis Granary Wholemeal Bread, Kenco Instant Coffee with Milk. Lunch: Princes Sandwich Tuna in Brine, Asda 1% Fat Milk, Light Mayonnaise, White Potatoes (Flesh and Skin, Baked), Alpen Light Chocolate & Fudge Bar. Dinner: Jacob's Salt & Pepper Flatbreads, Philadelphia Light Cream Cheese with Sweet Chilli, Jacob's Cream Crackers. Snacks/Other: Tetley Lemon Green Tea. more...
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1902 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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helenclaire1975's Weight History
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