Weigh In record (no journal entry) for 30 July 2022
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90 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 29.57g | Prot: 37.57g | Carbs: 175.91g.
Breakfast: Kelengkeng, Yakult Yakult, Sunpride Pisang Single, Stroberi. Lunch: Kerupuk Putih, Pakcoy, Telur Rebus Lunak, Super Bihun Super Bihun Kuah. Dinner: Bakso Daging Sapi. more...
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Losing 0.0 kg a Week
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