Weigh In record (no journal entry) for 30 July 2022
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 13.26g | Prot: 6.22g | Carbs: 86.65g.
Breakfast: Nasi Merah, Kacang Panjang Hijau Dimasak (dari Segar), Kue Apem. more...
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Losing 3.5 kg a Week
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wafiamar195's Weight History
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