Weigh In record (no journal entry) for 30 July 2022
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 62.15g | Prot: 76.79g | Carbs: 201.07g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Tongkol Goreng, Telur Goreng. Lunch: Mie Ayam. Dinner: Es Teh, KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Jambu Air, Bakso Ayam, Teh Manis, Sari Roti Chiffon Cokelat . more...
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Gaining 0.7 kg a Week
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pindahati's Weight History
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