Weigh In record (no journal entry) for 30 July 2022
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 61.10g | Prot: 79.61g | Carbs: 92.50g.
Breakfast: Банан, Ирга, Творог 9%, Вареное Яйцо. Lunch: Икра Лососевая, Болгарский Перец, Помидоры, Огурец (с Кожурой), Соевый Соус, Свинина Отварная. Dinner: Вареное Яйцо. Snacks/Other: Банан, Компот, Хороль Кефир 2,5%. more...
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Losing 4.6 kg a Week
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