Weigh In record (no journal entry) for 29 July 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 115.62g | Prot: 118.92g | Carbs: 96.41g.
Breakfast: Sola Sweet Oat Bread, Atkins Dark Chocolate Royale Shake, Sargento Sliced Pepper Jack Cheese, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Lay's Oven Baked Original (Package), Jersey Mike's Tomato (Regular), Jersey Mike's Lettuce (Regular), Bell Peppers, Provolone Cheese. Dinner: Chobani Coconut Greek Yogurt, Jif Creamy Peanut Butter, Gala Apples, Cinnamon . Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Smartfood White Cheddar Cheese Popcorn, Hormel Turkey Pepperoni 70% Less Fat, Frigo Natural String Cheese Part Skim. more...
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Losing 2.9 kg a Week
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Lilabean26's Weight History
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