figenatik's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

49 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

440 kcal

Fat: 9.00g | Prot: 20.12g | Carbs: 67.73g. Breakfast: Çökelek, Yeşil Çay, Çavdar Ekmeği. Lunch: Nescafe 2'Si 1 Arada. Dinner: Sütaş Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Leblebi. more...

1360 kcal

Exercise: Race - 20 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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figenatik's Journal, 09 Feb 15

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