Huseyin Badem's Journal, 29 Jul 22

bu programı seviyorum . iki haftada 1.9 kg vermek başka türlü çok zor

77.1 kg Lost so far: 3.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

19 kcal

Fat: 0.12g | Prot: 0.45g | Carbs: 4.67g. Snacks/Other: Şeftali. more...

1800 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.0 kg a Week

Huseyin Badem's Weight History