Weigh In record (no journal entry) for 29 July 2022
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70 kg
Lost so far: 15.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 33.56g | Prot: 17.38g | Carbs: 8.65g.
Breakfast: Keiju Auringonkukkaöljy, So Fine Tofu Maustamaton, Cashewpähkinät, Pirkka Riisikakku, Keitetty Kananmuna. more...
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Losing 0.5 kg a Week
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