mountainman2's Journal, 29 Jul 22

good morning every body hope all is well today.day off and rain today that's fine with me I need a physical and mental break my ptsd has been messing with me lately pretty good for the past few weeks but it will not get the best of me no way.so let's give it all we got stay safe healthy and strong

View Diet Calendar, 29 July 2022:
2304 kcal Fat: 76.79g | Prot: 78.60g | Carbs: 322.03g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Pork Fried Rice, Chung's Pork Egg Rolls. Dinner: Milo's Famous Sweet Tea, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Badia Chia Seeds. more...

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Comments 
Have a fabulous Friday!:) 
29 Jul 22 by member: NAVYWIFESKI
NAVYSKIWIFE we trying  
29 Jul 22 by member: mountainman2
Hang in there MM2 💪💪 
29 Jul 22 by member: sk.17
My best to you mountain man!! ❤️🙏 
29 Jul 22 by member: wifey9707
👍 
29 Jul 22 by member: NAVYWIFESKI
Hope you're back to a good calm secure place soon MM. 🙏 
29 Jul 22 by member: _bec_ca
Glad to hear you are focused on seeking your calm place. The value of giving your mind and body, time to just be in a place of peace, frequently gets lost in today's world. You are a wise man to recognize that need and honor it! Blessings on you and your quiet stream!  
29 Jul 22 by member: SLYONE 22
Thanks for the support everybody the past few weeks have been trying.It's weird I can feel it coming on before it happens and i try to make adjustments.like i said thanks for the support  
29 Jul 22 by member: mountainman2
Peace be with you.  
29 Jul 22 by member: -MorticiaAddams
I'm sorry about you having ptsd. It is a true and challenging issue. Glad you are taking care of yourself. 
30 Jul 22 by member: sugarplum_
Love my Mountainman! You better not let those ptsds get you! You’re to good of a man! Relief and prayers for you my man!!!💪💪💪👍☀️☀️ 
30 Jul 22 by member: Shrewdness

     
 

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