Weigh In record (no journal entry) for 28 July 2022
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 58.27g | Prot: 86.09g | Carbs: 51.35g.
Breakfast: Chikalab Chika Biscuit Малина, Chikalab Chika Layers. Lunch: Bibigo Дамплинги Королевские с Креветками. Dinner: Ламбер Сыр Ламбер 50%, Огурец (с Кожурой), Вино Красное Сухое, Casademont Колбаса Fuet Extra. Snacks/Other: Chikalab Chikabar Oreo. more...
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steady weight
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