savedra508's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

53.1 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

237 kcal

Fat: 15.05g | Prot: 13.28g | Carbs: 11.00g. Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Panda Express Mushroom Chicken. more...

1376 kcal

Exercise: Kickboxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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savedra508's Journal, 29 Jul 22

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