Weigh In record (no journal entry) for 29 July 2022
|
44.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 60.61g | Prot: 101.86g | Carbs: 149.54g.
Breakfast: 丸大食品 フィッシュソーセージ (60g), しらたき, 厚揚げ, すまし汁. Lunch: ナチュラルチーズ, サラダチキン. Dinner: 神戸物産 バターピーナッツ, 生野菜, ハンバーグ, ジャパンフリトレー マイク・ポップコーン, ビール. Snacks/Other: 丸大食品 フィッシュソーセージ (60g). more...
|
|
1381 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Resting - 13 hours and 14 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 5 minutes, Teaching - 11 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekono efu's Weight History
|