Weigh In record (no journal entry) for 29 July 2022
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105.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 36.87g | Prot: 127.72g | Carbs: 190.01g.
Breakfast: Body & Fit Whey Protein Exclusive, Magere Yoghurt, Kanzi Appels. Lunch: Lidl Flinterdunne Achterham, AH Filet Americain Mager, Bruine Boterham. Dinner: Magere Yoghurt, Body & Fit Whey Protein Exclusive, Boemboe Sajoer Boontjes (Jumbo), Sperziebonen, AH Gesneden Uien, Bonduelle Lunch Bowl Spelt . Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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3822 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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