Weigh In record (no journal entry) for 09 February 2015
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96 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1487 kcal
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Fat: 54.99g | Prot: 68.01g | Carbs: 181.57g.
Breakfast: Milsani Yoghurt met Aardbei, Banaan, Delifin Cremepate, LU Cracotte Volkoren. Lunch: Goudse Kaas, LU Cracotte Volkoren, Carrefour Discount Rijstwafel. Dinner: Groene Erwten (Ingevroren), Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Aldi Mini Grand Melkchocolade, Appel. more...
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Losing 0.6 kg a Week
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