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peku86
Journal
29 Jul 22
peku86's Journal, 29 Jul 22
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rasvat 18.9% lihakset 41.2%
79.1 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
2088 kcal
Fat: 83.56g | Prot: 188.19g | Carbs: 140.26g.
Breakfast:
Maitokahvi, SataMaito Kevytmaito, Kotimaista Kaurahiutale.
Lunch:
Leroy Sushi Bimi.
Dinner:
Star Nutrition Whey-80 Banana Chocolate, Maitokahvi, Kariniemen Kananpojan Savujuusto Grillimakkara .
Snacks/Other:
Maitokahvi, Star Nutrition Whey-80 Banana Chocolate.
more...
2603 kcal
Exercise:
sali - 58 minutes, Google Fit - 23 hours and 2 minutes.
more...
Losing 4.9 kg a Week
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peku86's Weight History
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