Weigh In record (no journal entry) for 09 February 2015
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98 kg
Lost so far: 1.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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742 kcal
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Fat: 16.28g | Prot: 45.47g | Carbs: 109.38g.
Breakfast: Ciruela, Hojuelas de Maíz, Yogur de Vainilla (Bajo en Grasa). Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Lentejas Cocidas, Tomates. Snacks/Other: Banano. more...
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Losing 0.1 kg a Week
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yesica_ayr's Weight History
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