Weigh In record (no journal entry) for 29 July 2022
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77 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 60.71g | Prot: 102.93g | Carbs: 122.23g.
Breakfast: Streeckgenoten Magere Cervelaat, Aldi Filet Americain, AH Goudse Kaas Jong Belegen 48+, De Zaanse Hoeve Halfvolle Melk, Wasa Vezelrijk Knäckebröd. Lunch: Tonijn in Water (uit Blik), Salade met Sla, Avocado, Tomaat en/of Wortelen, Gekookt Ei. Dinner: AH Rivierkreeftjes, AH Kruiden Roomkaas Light, AH Prei, AH Verse Pasta Spaghetti All'uovo. Snacks/Other: Jumbo Klein Handjevol Cashewnoten, AH Pitloze Witte Druiven. more...
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Losing 0.7 kg a Week
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