Weigh In record (no journal entry) for 29 July 2022
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55.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 61.32g | Prot: 79.77g | Carbs: 124.87g.
Breakfast: Santiveri Pan Integral Dextrin, Hacendado Leche Semidesnatada con Calcio, Aceite de Oliva Extra Virgen. Lunch: Carretilla Alcachofas con Jamón, Croquetas de Jamón. Dinner: Melón , Pan Blanco, Pescanova Merluza a la Romana, Almejas al Vapor o Hervidas, Hacendado Gazpacho Tradicional. Snacks/Other: Leche (Leche Entera), La Fageda Yogur Desnatado. more...
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steady weight
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GemmaFer's Weight History
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