Weigh In record (no journal entry) for 09 February 2015
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87.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1216 kcal
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Fat: 34.24g | Prot: 135.41g | Carbs: 85.59g.
Breakfast: Tre Mulini Bran Sticks, Land Latte Parzialmente Scremato. Lunch: Finocchio Crudo, Petto di Pollo, Carne. Dinner: Friarielli, Stoccafisso Ammollato, Kionas Yogurt Greco. Snacks/Other: Kionas Yogurt Greco, Banana, Melinda Mela Renetta, Caramelle Dure. more...
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2597 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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carolina1976's Weight History
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