Weigh In record (no journal entry) for 26 July 2022
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76.6 kg
Lost so far: 32.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 75.03g | Prot: 60.14g | Carbs: 136.59g.
Breakfast: K-Classic Reiswaffeln mit Meersalz , Dulano Geflügel-Leberwurst Fein, Roggen Knäckebrot, Lidl Apfeltasche, Aoste Stickado Classique Hähnchen, Ei, Lidl Baguette-Brötchen, Bergader Almkäse Cremig-Würzig, Meggle Kräuterbutter. Snacks/Other: Döner Kebab. more...
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steady weight
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Stardust1970's Weight History
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