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akhirnya turun jg..penantian 2 hari
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 49.21g | Prot: 61.84g | Carbs: 121.22g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Es Teh, Tempe Goreng, Tahu Goreng, Ayam Brand Ayam Geprek. Dinner: Sambal Goreng Kentang, Paha Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Lemper, Mentimun (Kupas). more...
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Losing 1.4 kg a Week
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 Comments
Semangat kak, jangan sering² timbang, kalau bisa seminggu sekali biar dietnya santai dan nggak gampang stress tiap liat timbangan 😅😆😁🤭
28 Jul 22 by member: narifiani1903
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Rase Nye gatel kalo liat timbangan...hahaha
28 Jul 22 by member: Om Git
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Kalau naik pasti bikin stress 🤣
28 Jul 22 by member: narifiani1903
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Iya bener 2 hari malah naik padahal makan masih dalam jalurnya...esmosi jadinya
29 Jul 22 by member: Om Git
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Makanya kalo timbang seminggu sekali aja 😁😁😁😁😅😆
29 Jul 22 by member: narifiani1903
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