Weigh In record (no journal entry) for 29 July 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 11.41g | Prot: 60.45g | Carbs: 60.48g.
Breakfast: 統一生機 有機麥片（粗）, Notorious 低脂乳清蛋白-芋頭口味. Lunch: 21Plus 桃木燻雞胸, 紅肉甘藷, 水煮蛋. more...
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Gaining 7 kg a Week
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