Weigh In record (no journal entry) for 28 July 2022
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 92.55g | Prot: 190.15g | Carbs: 379.55g.
Breakfast: Toning Avena en Hojuelas Premium , Colanta Leche en Polvo, Viola Cereal Muesli Chocolate, Miel, Papaya, Huevo, Bimbo Pan Fit Integral, Colanta Mozzarella Cubitos. Lunch: Zanahoria, Doña Pepa Arroz Parbolizado , Papa, A de COCO Aceite de Coco, Atún Fresco, Olivetto Aceite de Oliva Extra Virgen , Zucchini, Berenjena, Tomates. Dinner: Colanta Queso Tajado Mozzarella, Bimbo Pan Fit Integral, Cerveza, Plátano Verde, Alkosto Lomitos de Atún en Agua , Colanta Mozzarella Cubitos, Haz de Oros Tortillas Integrales con Fibra de Avena, Olivetto Aceite de Oliva Extra Virgen . Snacks/Other: Durazno, Nature's Heart Arándano Deleite, Optimum Nutrition Whey Gourmet Series, Maní, Banano, Frescampo Uvas Pasas, Almendras. more...
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Gaining 0.3 kg a Week
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