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1976sandra
Journal
25 Jul 22
1976sandra's Journal, 25 Jul 22
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Maandag weegdag
88.4 kg
Lost so far:
6.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
3639 kcal
Fat: 147.68g | Prot: 201.32g | Carbs: 370.16g.
Breakfast:
Banaan, AH Basic Muesli.
Lunch:
Groentensoep, Mosterd, Melk (Halfvol), Kaas, Bruine Boterham.
Dinner:
Restaurant.
Snacks/Other:
AH Blauwe Bessen, Appel.
more...
328 kcal
Exercise:
Elektrisch fietsen 18 km per uur - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Apple Health - 22 hours.
more...
steady weight
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1976sandra's Weight History
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