hlatshway's Journal, 27 Jul 22

Weigh In record (no journal entry) for 27 July 2022

102.3 kg Lost so far: 7.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

385 kcal

Fat: 11.51g | Prot: 36.00g | Carbs: 4.81g. Breakfast: Tuna. Lunch: Boiled Egg, Boiled Egg. Dinner: Merlot Wine . more...

3244 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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hlatshway's Weight History