Weigh In record (no journal entry) for 28 July 2022
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87 kg
Lost so far: 7.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 128.39g | Prot: 133.65g | Carbs: 156.96g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, KFC Dada Ayam, Nasi Putih. Lunch: Coklat Manis atau Gelap, Pisang Goreng, Bimoli Minyak Goreng, Ayam Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ayam Goreng, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.5 kg a Week
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budisuprapto's Weight History
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