Weigh In record (no journal entry) for 26 July 2022
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84.8 kg
Lost so far: 9.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 61.74g | Prot: 81.57g | Carbs: 84.20g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Copra Óleo de Coco Extra Virgem, Berinjela Cozida, Pernil Assado, Campo Largo Kombucha de Uva, Laranja Pêra, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Peras, Itambé Leite Integral (200g), Ovo, Carrefour Pão de Semolina, Aviação Requeijão Cremoso, Itambé Leite Integral (200g), Bauducco Cracker Levíssimo. more...
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Losing 1.4 kg a Week
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Marisi53's Weight History
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