WEIGHT 164.7 lb BMI 33.3 FAT MASS 69.9 lb LEAN MASS 94.8 lb WATER MASS 66.5 lb BONE MASS 4.8 lb MUSCLE MASS 89.9 lb
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74.7 kg
Lost so far: 7.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 64.81g | Prot: 80.94g | Carbs: 126.48g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Pineapple, NaturSource Salad Topper, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Feta Cheese, Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Pesto Sauce, Nutiva Organic Hemp Seed Raw Shelled, Cauliflower , Trader Joe's Pecorino Romano, Banza Chickpea Rotini. Snacks/Other: Raspberries, Albertsons Heavy Whipping Cream, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. more...
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Losing 1.9 kg a Week
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