Weigh In record (no journal entry) for 28 July 2022
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105.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 30.98g | Prot: 106.02g | Carbs: 158.29g.
Breakfast: Kanzi Appels, Gekookt Ei, Magere Yoghurt, Body & Fit Whey Protein Exclusive. Lunch: Lidl Flinterdunne Kipfilet , AH To GO Cappuccino zonder Suiker , Wapenaer Oude Kaas, AH Puur & Eerlijk Achterham, Witte Boterham. Dinner: Cherrytomaten, All Seasons Gemengde Sla, Gekookt Ei, AH Rode Uien, Freshona Bonenschotel Mexicaanse Stijl. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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3682 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 2.3 kg a Week
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