Weigh In record (no journal entry) for 28 July 2022
|
72.4 kg
Lost so far: 27.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
363 kcal
|
Fat: 17.83g | Prot: 23.68g | Carbs: 28.12g.
Breakfast: Optigal Poulet Lyoner, Swiss Cheese , Milfina Joghurt Nature 1,5%, M-Budget Magerquark, Blueberries , Coop Milch 2.5%. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ExtraTNT's Weight History
|