Dinar Syah's Journal, 28 Jul 22


View Diet Calendar, 28 July 2022:
1168 kcal Fat: 41.79g | Prot: 56.68g | Carbs: 142.67g.   Breakfast: Roti Gandum, Telur Rebus, Apel, Teh Hijau. Lunch: Terong Balado, Nasi Putih, Ayam Kecap. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

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Dinar Syah's Weight History


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