Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
barberstiiv
Journal
28 Jul 22
barberstiiv's Journal, 28 Jul 22
barberstiiv's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2022
98.3 kg
Lost so far:
4.3 kg
.
Still to go:
98.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
1967 kcal
Fat: 48.30g | Prot: 111.83g | Carbs: 259.11g.
Breakfast:
Aldi Kippenwit, Effi Aardbeien Confituur, Tarwezemelen Brood.
Lunch:
Soubry Spirelli.
Dinner:
Kipfilet, Bistro'vite Koude Schotel Ham.
Snacks/Other:
Grany Moelleux Woudvruchten.
more...
4949 kcal
Exercise:
Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
barberstiiv's Weight History
View Complete History