Weigh In record (no journal entry) for 28 July 2022
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106.2 kg
Lost so far: 0.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 79.19g | Prot: 84.71g | Carbs: 262.88g.
Breakfast: Banane, Gutes Land Gouda, Lätta Lätta Extra Fit, Korn Mühle Vollkorn-Toast, Maribel Marmelade, Viva Vital Laktosefreie H-Milch 1,5% Fett. Lunch: Rama Cremefine 15%, Mondo Italiano Spinat-Ricotta Tortelloni, Zwiebeln, Zucchini, Gut & Günstig Champignons, Mondo Italiano Nudelsauce Bolognese, Mondo Italiano Passierte Tomaten. Dinner: Gutes Land Gouda, Mehrkornbrot, Lätta Lätta Extra Fit, Dulano Kochschinken, Kühlmann Sweet Honey Peppers, Tomaten, Lidl Salatgurke. Snacks/Other: Crownfield Früchtemüsli, Viva Vital Joghurt Laktosefrei, Aldi Nektarine, Hustin Hustenbonbon, Hustin Hustenbonbon. more...
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steady weight
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mondschein 48's Weight History
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