Weigh In record (no journal entry) for 28 July 2022
|
90.9 kg
Lost so far: 29.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 57.49g | Prot: 29.54g | Carbs: 126.42g.
Breakfast: Ekmecik Köy Ekmeği, Kerem Labne, Kiraz Domates, Salatalık (Soyulmuş), Pişmiş Yumurta Beyazı. Lunch: Zeytinyağlı Yaprak Sarma, Dost Tam Yağlı Yoğurt, Zeytinyağlı Yaprak Sarma. Dinner: Taze Fasulye, Tavuk Çorbası, Yaprak Sarma. Snacks/Other: Fair Dondurma, Çilek, Karpuz, Ceviz, Hurma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duygukrks's Weight History
|