Vaca weight is coming off with routine exercise and health eating! I think I can do this challenge the way it's meant to be done!
|
62.1 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 45.08g | Prot: 64.03g | Carbs: 148.27g.
Breakfast: Oatmeal. Lunch: Watermelon, 2% Milk Sharp Cheddar Cheese, Light Sour Cream, Salsa, Fat Free Refried Beans, 93% Lean Ground Beef, Egg Beaters - Original, Olive Oil. Dinner: Cookie, Broccoli, Firm Silken Tofu, Shrimp, White Rice. Snacks/Other: Cheddar Mini Rice Cakes, Organic Unsweetened Almond Milk, Oatmeal Cookies (Soft Type) . more...
|
|
1707 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 10/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chippymimi's Weight History
|