Weigh In record (no journal entry) for 09 February 2015
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2443 kcal
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Fat: 86.67g | Prot: 67.78g | Carbs: 187.86g.
Breakfast: Pınar Beyaz, Susamlı Simit, Çay (Demlenmiş), Su, Su (Şişede), Musluk Suyu, Espresso Kahve. Lunch: Poğaça, Patates Yemeği, Etli Taze Fasulye, Bulgur Pilavı. Dinner: Eti Etimek, Bira, Beyaz Peynir, Rakı. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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steady weight
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bselazig's Weight History
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