peku86's Journal, 28 Jul 22

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rasvat 19.2% lihakset 41.1%

79.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

2384 kcal

Fat: 89.61g | Prot: 196.06g | Carbs: 189.58g. Breakfast: Maitokahvi, Alpro Nordic Rye Ruisjuoma, Kotimaista Kaurahiutale. Lunch: Nuudelit, Rainbow Broilerin Fileesuikale. Dinner: Brie-juusto, Pirkka Ananas, Rainbow Ohut Broilerileikkele. Snacks/Other: Star Nutrition Whey-80 Banana Chocolate, Jäätelö, Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Strawberry. more...

3052 kcal

Exercise: sali - 1 hour and 14 minutes, Google Fit - 22 hours and 46 minutes. more...

Gaining 0.7 kg a Week

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